Totally Roar-Some!

Mushrooms, in general, are thought to have many benefits as they're full of essential nutrients, like protein and antioxidants. Lion’s mane mushrooms, in particular, are believed to have a range of potential benefits, including:

• Supporting your mental health Some research suggests lion’s mane mushrooms can help boost your mental health and help with the symptoms of depression and anxiety

• Supporting your body’s stress response Lion’s mane mushrooms are an adaptogen. These adaptogens help your body respond to stress, anxiety, and fatigue by bringing your body back to a stable balance.

• Supporting your immune system Research suggests that lion’s mane mushrooms increase the activity of your intestinal immune system by helping to regulate your gut’s bacteria. But it's important to note that research is still developing in this area. 

• Supporting your brain function It's thought that lion’s mane mushrooms may help older adults with their cognitive function, like helping to boost their memory. Lion’s mane mushrooms contain two specific compounds, hericenones and erinacines, which are alleged to protect the brain from the cognitive effects linked to ageing.11 

• Supporting your sleep Lion’s mane mushrooms are believed to help improve your sleep without making you feel drowsy. They’re thought to work by calming the nervous system and easing your anxiety to help you drift off.